The Swan Effect

All

14 Sep 15:27

I hadn't put it in a class for a while and i forgot how GOOD it feels on the hips!! Hip openers are good for the soul too hehe so happy you enjoyed it xxx

Replied on What If... Slow Flow

14 Sep 15:26

Such a lovely way to end the day! I love how you are already setting the tone for your next day xxx

Replied on 7 Days Of Stillness

12 Aug 09:23

I'm so grateful to have you flowing with us! Thank you for being here xxx

Replied on 7 Days Of Stillness

12 Aug 09:22

That makes me so happy! I'm proud of you for showing up, no matter what else is going on!!! x

Replied on 7 Days Of Stillness

12 Aug 09:21

Yay!! It's one of my favourite way to finds stillness! Post flow savasana is pure bliss! So happy you enjoyed it xxx

Replied on Hip Opener

16 Jul 16:20

You did amazing - there were some intense variations in there! I hope your body is feeling nourished after that xox

Replied on Evening Meditation to Let Go & Release

14 Jul 15:17

Yay!! I hope you woke up refreshed xo Ps. sounds so exciting! xxx

Replied on Hip Opener

14 Jul 15:16

This is such a good one to get creativity flowing too! So happy you enjoyed it xxxxx

Replied on Fire Up Your Core | Solar Plexus Flow

05 Jul 20:37

I LOVE that you gave it a go!!! Isn't it wild what we can learn on the yoga mat... and how that affects the rest of our day/life! xoxo

Replied on Fire Up Your Core | Solar Plexus Flow

05 Jul 20:36

I'm so happy you enjoyed it! It is one of my favourite kinds of flows to do! xxx