The Swan Effect

All

Sep 14 at 03:27 PM

I hadn't put it in a class for a while and i forgot how GOOD it feels on the hips!! Hip openers are good for the soul too hehe so happy you enjoyed it xxx

Replied on What If... Slow Flow

Sep 14 at 03:26 PM

Such a lovely way to end the day! I love how you are already setting the tone for your next day xxx

Replied on 7 Days Of Stillness

Aug 12 at 09:23 AM

I'm so grateful to have you flowing with us! Thank you for being here xxx

Replied on 7 Days Of Stillness

Aug 12 at 09:22 AM

That makes me so happy! I'm proud of you for showing up, no matter what else is going on!!! x

Replied on 7 Days Of Stillness

Aug 12 at 09:21 AM

Yay!! It's one of my favourite way to finds stillness! Post flow savasana is pure bliss! So happy you enjoyed it xxx

Replied on Hip Opener

Jul 16 at 04:20 PM

You did amazing - there were some intense variations in there! I hope your body is feeling nourished after that xox

Replied on Evening Meditation to Let Go & Release

Jul 14 at 03:17 PM

Yay!! I hope you woke up refreshed xo Ps. sounds so exciting! xxx

Replied on Hip Opener

Jul 14 at 03:16 PM

This is such a good one to get creativity flowing too! So happy you enjoyed it xxxxx

Replied on Fire Up Your Core | Solar Plexus Flow

Jul 05 at 08:37 PM

I LOVE that you gave it a go!!! Isn't it wild what we can learn on the yoga mat... and how that affects the rest of our day/life! xoxo

Replied on Fire Up Your Core | Solar Plexus Flow

Jul 05 at 08:36 PM

I'm so happy you enjoyed it! It is one of my favourite kinds of flows to do! xxx