The Swan Effect

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4 posts
20 comments

Replied on Let It Go, Let It Flow

18 Aug 10:33

I'm so glad!! I always need this reminder! haha xo
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Replied on Radiance Rituals | March 2023

16 Apr 20:38

So grateful to share these with you <3 xxxxxxx
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Replied on Radiance Rituals | March 2023

16 Apr 20:37

There is nothing better than waking up the next morning more relaxed from the evening practice!! I'm so glad you enjoy this one xxx
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Replied on Radiance Rituals | March 2023

13 Mar 21:25

I'm so glad the resonated!!! Thank you 🥹 Love love love having you here for the whole journey and endless practices together ❤️ xxx
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Replied on Everything Is Possible For Me Vinyasa

06 Feb 21:26

It's one of my fave mantras!! I'm so glad you enjoyed it - and look at allll the possibilities and creative opportunities that are coming your way <3 xxxxx
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Replied on Life Force Energy

08 Jan 21:57

I'm so proud of you for showing up on the mat ❤️ Isn't it crazy how much difference a short practice can make! So happy you like this one and find it helpful xxx
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Replied on Morning Focus Vinyasa

08 Dec 12:59

I love how a short practice can literally change our thoughts and energy for the rest of our day ✨ xxx
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Replied on Expand // Contract Vinyasa

06 Nov 19:53

I hope it supports you during the expansions, and especially the contractions 💛
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Replied on Stay Grounded

21 Oct 12:48

🥹 Lets begin every day doing this!! hehe I'm so glad you enjoyed it xxxxx
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Replied on Vagus Nerve Restore

02 Oct 16:49

❤️❤️❤️ Isn't it crazy how much we can bottle up... without even realising it! So proud of you for showing up and rolling out your mat Katie! xxx
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