The Swan Effect

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4 posts
20 comments

Replied on Let It Go, Let It Flow

Aug 18 at 10:33 AM

I'm so glad!! I always need this reminder! haha xo
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Replied on Radiance Rituals | March 2023

Apr 16 at 08:38 PM

So grateful to share these with you <3 xxxxxxx
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Replied on Radiance Rituals | March 2023

Apr 16 at 08:37 PM

There is nothing better than waking up the next morning more relaxed from the evening practice!! I'm so glad you enjoy this one xxx
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Replied on Radiance Rituals | March 2023

Mar 13 at 09:25 PM

I'm so glad the resonated!!! Thank you 🥹 Love love love having you here for the whole journey and endless practices together ❤️ xxx
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Replied on Everything Is Possible For Me Vinyasa

Feb 06 at 09:26 PM

It's one of my fave mantras!! I'm so glad you enjoyed it - and look at allll the possibilities and creative opportunities that are coming your way <3 xxxxx
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Replied on Life Force Energy

Jan 08 at 09:57 PM

I'm so proud of you for showing up on the mat ❤️ Isn't it crazy how much difference a short practice can make! So happy you like this one and find it helpful xxx
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Replied on Morning Focus Vinyasa

Dec 08 at 12:59 PM

I love how a short practice can literally change our thoughts and energy for the rest of our day ✨ xxx
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Replied on Expand // Contract Vinyasa

Nov 06 at 07:53 PM

I hope it supports you during the expansions, and especially the contractions 💛
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Replied on Stay Grounded

Oct 21 at 12:48 PM

🥹 Lets begin every day doing this!! hehe I'm so glad you enjoyed it xxxxx
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Replied on Vagus Nerve Restore

Oct 02 at 04:49 PM

❤️❤️❤️ Isn't it crazy how much we can bottle up... without even realising it! So proud of you for showing up and rolling out your mat Katie! xxx
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