The Swan Effect

Replied on Stay Grounded

Oct 21 at 12:48 PM

🥹 Lets begin every day doing this!! hehe I'm so glad you enjoyed it xxxxx

Posted

Oct 02 at 10:37 PM

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Hello hello TSE Fam ❤️

You guys know that I LOVE food! I’m always on the hunt for recipes that hit the spot post dinner with a cup of tea. It’s not about calories or substituting the “bad” with the “good”.

Everything can be healthy.

It’s about how we enjoy our food.

It’s about how we experience food. 

It’s a ritual, it brings us together and is nourishing for the body and soul. 

Food is definitely one of my love languages and I truly believe there is no greater act of love than taking time to prepare and cook yummy, nourishing food, for ourselves or others, that fills up our belly and soul.

These aren’t my recipes but they are goodies! Do you know what I hate… searching to find a recipe, getting the ingredients, baking/frying/freezing/whatever and only to find that you followed the recipe to a tee… BUT it tastes below average! All that effort down the drain...

So I’ve done the testing and these two slices pass the test 👇🏽

Healthy Home Made Muesli Bars

I used melted coconut oil, I didn't have avocado oil, and definitely add the choc chips - yummier than I expected (usually muesli bars are a bit meh). Make sure you don’t try and cut it early or you’ll have granola instead of slice!

No Bake Chocolate Coconut Bars

This slice is so easy, quick and relatively cost effective because we aren’t adding a bazillion superfoods. I snack on this at allll times of day! Make this if you have some friends popping over or consume in solitude with a good book. If I make these for someone specifically I HAVE to leave a 'Don't you dare touch me' note on them or Jakob will 100% eat them within a few hours. Simple and yummy... I think you'll love them! 

Let me know when you guys make these! Comment below how it turned out and whether we are fans of these slices 👩🏽‍🍳

Shoutout to Choosing Chia for creating amazing recipes!!

That's all from me for now! I just wanted to share some of the yummy things that are filling up my heart and soul at the moment... and I hope the baking and eating brings you joy too!

All my love (with extra choc chips),

Anna xxxxx

Replied on Vagus Nerve Restore

Oct 02 at 04:49 PM

❤️❤️❤️ Isn't it crazy how much we can bottle up... without even realising it! So proud of you for showing up and rolling out your mat Katie! xxx

Sep 14 at 03:27 PM

I hadn't put it in a class for a while and i forgot how GOOD it feels on the hips!! Hip openers are good for the soul too hehe so happy you enjoyed it xxx

Sep 14 at 03:26 PM

Such a lovely way to end the day! I love how you are already setting the tone for your next day xxx

Replied on 7 Days Of Stillness

Aug 12 at 09:23 AM

I'm so grateful to have you flowing with us! Thank you for being here xxx

Replied on 7 Days Of Stillness

Aug 12 at 09:22 AM

That makes me so happy! I'm proud of you for showing up, no matter what else is going on!!! x

Replied on 7 Days Of Stillness

Aug 12 at 09:21 AM

Yay!! It's one of my favourite way to finds stillness! Post flow savasana is pure bliss! So happy you enjoyed it xxx

Replied on Hip Opener

Jul 16 at 04:20 PM

You did amazing - there were some intense variations in there! I hope your body is feeling nourished after that xox

Jul 14 at 03:17 PM

Yay!! I hope you woke up refreshed xo Ps. sounds so exciting! xxx